358: This Hack Could Change Your Life

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Written By Abby Green
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We all have those little tasks that we say we’ll do later, but what if there were a simple way to finally get them done? In this episode, we’re breaking down the idea of a “dreadsprint,” a simple way to batch those annoying, lingering tasks and finally get them off your mental list. We’re talking about why these unfinished tasks can take up so much mental energy, how we each approach them very differently, and how you can create a system that actually works for your personality. If you’ve got a list of things you’ve been avoiding, this might be the motivation you need to knock them out.


Key Topics Covered

  • The difference between a dreadsprint and a typical to-do list

  • Finding the right approach based on your personality and tendencies

  • Using batching, timers, and small rewards to make dreaded tasks easier

  • Why completing a task fully can help close the loop in your brain

  • Making your own health, appointments, and responsibilities a priority


LINKS AND RESOURCES:

BETTERHELP: 10% off first month at: http://betterhelp.com/herself

Patreon Book Club: https://www.patreon.com/herselfpodcast

Listen to episode 337: Do You Actually Want to Change? Listen to This with Karin Nordin: https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000767168604 


Let’s connect!

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MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

Abby Green
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357: Abby's Issues Explored: Part 1