it’s finally here —
our Self Care Course
Serving our community with a course on self care has been on our hearts for a while. Every day we hear from women about the challenges they face in caring for themselves. We've been there. After years of struggling to make ourselves a priority, we knew something had to change.
In this course, we share how we've each overcome the challenges of being women and moms with very full lives and the self care habits we wish we had years ago. We've gathered research, expert insights, strategies from our community, and our own tried-and-true tips to help you feel more aligned with your values, more energized, and more...like you.
WHAT TO EXPECT
Everything You Need to Know and SO Much More!
What’s included
This self-paced course was made for the busy mother trying to juggle it all. You’ll have access for life, even as we make updates down the road. In addition to the course modules, you will receive a beautiful digital workbook to support you in implementing lessons, and podcast episode recommendations for taking the modules even deeper.
What we cover
Our course includes six modules, tailor-made just for you:
Finding HERself
Overcoming Burnout with Self Love
Self Care as a Foundation of Life
Editing Your Life
Seeing Yourself as a Leader
Foundation of Health (Pulling It All Together)
When you start loving yourself, you realize you’re worthy of the time it takes to care for yourself.
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"Refreshingly beneficial"
“Abby and Amy share self care information backed by research and evidence in a clear and concise manner. The workbook that accompanies the course has helped me to reinforce what I’ve learned as I apply the information to the context of my life. I highly recommend taking the course.” - Allie
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"Every woman needs this course"
“This course was the spark I needed to remind myself that I don’t always need a half day spa treatment or a fun filled night out with friends. I need small, consistent acts of self compassion, threaded throughout the days and weeks of my busy schedule. I can’t pour from an empty cup– and the way this course aligned my tactical approach with my values was everything.” - Abbey
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"I didn't know how much I needed this course""
“This course is unlike any I’ve taken. The workbook alone provided so much space for me to self-reflect on how much I’ve lost myself since becoming a working mom. I can’t wait to gift this course to my favorite women in my life - it’s just what we all need.” - Sarah
